A 63-year-old male presented with difficulty standing from a chair, long-standing joint stiffness, and diagnosed arthritis affecting both his hands and feet. Despite medical advice that he should no longer run, he remained highly active and had recently completed an 11-day walking journey in Tasmania. Restoring movement confidence at 63 — improved squat depth, mobility, and readiness to return to cycling and long-distance activity despite arthritis. His goals were ambitious:
“These case studies describe individual presentations and observed functional changes. Outcomes vary between individuals. They are not intended to imply diagnosis, cure, or guarantee of results.”
